Tag: kale

empty nesters, health, home, lifestyle, motherhood, recipes

For Julia

via HookedonHouses.net

When I began this post, I didn’t realize I would be posting it on the 100th Birthday of Julia Child. A recipe post is very apropos. Her legacy lives on in every food blog, every recipe “Pin” and every Instagram picture we share. Creating good food is an art and social media has helped up become part of this Food Appreciation culture.

Julia encouraged us all to simply TRY. She is the Godmother to all of us, the kitchen goddesses and gods everywhere, that play in our kitchens each day cooking, baking, entertaining and sharing our love of food.  Happy Birthday, Julia!


Everywhere I go, people are kicked into high gear “Back to School” mode. Especially this past week, as I have been helping my sister and her teacher/friend/colleague decorate their classroom. (Jen, what the ‘h’ do you call Carolyn?) As you can see, I have had to turn on my “teacher speak” since working at a place that molds and shapes young minds. Not easy when a hammer, nails and a power sander are involved. That is how my sister and her teacher friends speak…”What the “H”?!…”Don’t be such a ‘B’!”

That is why I could never be a teacher. I would yell, “What the HELL?” Then, open the TOP drawer of my desk for my flask. Why even bother hiding it in the bottom drawer? I have raised four children. I know exactly where the stash should be hidden: Within reach.

I remember those getting ready days. All the forms to fill out, the summer reading to cram in, the packets to pour over, trying to wind down summer sleep schedules for the brutal early mornings around the corner. I lived it. I loved it.

I do not miss it.

I listened to my sister and her friends going over “first day” itineraries and lesson plans. As I worked quietly on the bulletin boards, all I could feel was relief and gratitude wash over me. Relief, that I do not ever have to receive an email from “EDLINE” again and Gratitude, that the good Lord up above gave me the strength to survive emails from “EDLINE”.

(FunFact: Edline is an online service for students and parents to keep up with grades and assignments under the guise of being helpful, when really all it does is stress you out entirely.)

Being an empty … Read the rest

health, recipes

hot yoga in a dish

I know, I know. A spicy, Indian-like chili dish in summer. But, it has been “chilly” and rainy here, so we were craving, well…chili.

With the fat burning properties of turmeric and super powers of kale combined with summer temperatures, think of it as Hot Yoga in a dish.

via eHow


Your mind, body and soul will thank you.

Healthy, Hearty Turkey, Lentil, Kale, Bean Chili



2 cups mixed lentils

2 quarts vegetable broth

2 tablespoons extra-virgin olive oil

4 cloves garlic, minced

1 large onion, chopped

2 stalks celery, chopped

1 pound ground turkey

1 large can of fire roasted tomatoes ( 28 oz)

2 teaspoons chipotle chili powder (I may have used 4; I really went to town)

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 can of kidney beans, optional for extra “heartiness”

2 cups chopped fresh kale

salt to taste (taste before salting; kale has a salty flavor…we don’t need extra salt)


Bring lentils and vegetable broth to a boil in a large pot over high heat. Reduce heat to medium, and simmer for 10 minutes.

Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the garlic, onion, celery, ground turkey; cook and stir until the turkey is crumbly and no longer pink and looks more like ground beef, so the men-folk don’t balk; about 10 minutes. Stir in tomatoes, chili powder, turmeric, cumin. Play with the spices to your personal level of zest-iness. Simmer about 5-10 minutes.

Stir the turkey mixture into the simmering lentils. Add the kidney beans, if you wish to do so. Continue simmering until the lentils are tender, 20 to 30 minutes.

Right before serving, stir in the kale and just look in awe at the gorgeous color of healthy, green goodness. I garnished with a low-fat cheddar cheese and avocado slices, because we are Texans.

The Boy, who is growing and always hungry, could only eat one bowl. He was actually satiated for one hot second.

Namaste.Read the rest