Free Hot Yoga at Home

I’m back in Texas.

Hot Home, Sweet, Hot Home.

It’s odd to be “on vacation” back in Texas. It is great to be with hubby, full-time again. We really don’t do well apart. After 24 years, we still act like teenagers talking on the phone at night for hours, when we are living bi-coastal. Go ahead. Roll your eyes.

This week is filled with “re-entry” (as a friend says), i.e. mail, restocking the fridge, remembering what is where. Also, catching up and visiting with family and friends. Two months away is a long time.

The funny thing is that here, in The Heights house, there aren’t any hungry kids popping in and out, arriving with friends or staying out late. There aren’t big meals to plan or loads of laundry (oh my God, the towels!) to stay on top of.  Here, I have my devoted Lorena, helping me to make sure our home continues to look like, well, a hotel. An empty nest perk, just you wait!

Every night, it’s a romantic dinner for two and since we live in The Heights, the restaurant mecca of Houston, it is almost criminal to NOT go out.

Who’d have thought that The Heights would become our vacation home?!

It’s pretty freaking wonderful.

Except for the stifling humidity, heat, crazy flash floods and mosquitos, that are big enough to carry Juliet away. It is almost paradise.

Almost.

Juliet on the Vineyard.  No Hot “Doga” for her. She refuses to go outside in Texas unless she is dragged out, on a leash. 

So, let’s make the most of it, shall we?

FREE HOT YOGA FOR EVERYONE!

The benefits of a Hot Yoga class in a yoga studio are immense. I have practiced Bikram Yoga for 11 years and maintain that it is one of the best workouts to kickstart a healthy lifestyle. It will truly change the way you look at the dreaded diet and exercise routine, forever.

In the meantime, why not give it a go by simply grabbing your mat and heading outdoors? You can take advantage of this lovely, natural God-forsaken heat.

I am currently nursing “impingement syndrome” (it’s a thing!), which is the new bursitis. Bursitis! How old am I?!  Hot Yoga on my balcony has done wonders for stretching and healing my sad shoulder. I set my mat out, 15 minutes before I want to work out and voila! A giant heating pad for my whole body.

Here is an easy sequence from my personal guru, Tara Stiles. And, by personal, I mean that I personally watch her videos on YouTube.  If I had a personal yogini, this is who I would want. Of course, I would have to share her with Deepak Chopra. But, I’m sure we could work something out.

This is basic yoga that anyone can do outside on your back porch, balcony or anywhere that you can fit a yoga mat or beach towel.

 

 LivingLola Tip: Need a new yoga mat? Before you run out to Target or Academy or speciality sports store, hit up a Tuesday Morning, Marshall’s or Ross. The selection may be a little sparse, but for $6.00, I am fine with aqua blue. The quality of mat is pretty damn good, too.

Home is what you choose to make of your space. It is more than geography.

“Wherever you go, there you are.” (unknown)

Texas, Martha’s Vineyard.

“Alabama, Arkansas….Home is wherever I’m with you.”

Namaste.

 

hot yoga in a dish

I know, I know. A spicy, Indian-like chili dish in summer. But, it has been “chilly” and rainy here, so we were craving, well…chili.

With the fat burning properties of turmeric and super powers of kale combined with summer temperatures, think of it as Hot Yoga in a dish.

via eHow

 

Your mind, body and soul will thank you.

Healthy, Hearty Turkey, Lentil, Kale, Bean Chili

 

Ingredients:

2 cups mixed lentils

2 quarts vegetable broth

2 tablespoons extra-virgin olive oil

4 cloves garlic, minced

1 large onion, chopped

2 stalks celery, chopped

1 pound ground turkey

1 large can of fire roasted tomatoes ( 28 oz)

2 teaspoons chipotle chili powder (I may have used 4; I really went to town)

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 can of kidney beans, optional for extra “heartiness”

2 cups chopped fresh kale

salt to taste (taste before salting; kale has a salty flavor…we don’t need extra salt)

Directions:

Bring lentils and vegetable broth to a boil in a large pot over high heat. Reduce heat to medium, and simmer for 10 minutes.

Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the garlic, onion, celery, ground turkey; cook and stir until the turkey is crumbly and no longer pink and looks more like ground beef, so the men-folk don’t balk; about 10 minutes. Stir in tomatoes, chili powder, turmeric, cumin. Play with the spices to your personal level of zest-iness. Simmer about 5-10 minutes.

Stir the turkey mixture into the simmering lentils. Add the kidney beans, if you wish to do so. Continue simmering until the lentils are tender, 20 to 30 minutes.

Right before serving, stir in the kale and just look in awe at the gorgeous color of healthy, green goodness. I garnished with a low-fat cheddar cheese and avocado slices, because we are Texans.

The Boy, who is growing and always hungry, could only eat one bowl. He was actually satiated for one hot second.

Namaste.