at 48

“You can settle for reality, or you can go off, like a fool, and dream another dream.”

Heartburn (Nora Ephron)

lola48

48

~

I continue to choose “fool”

Always dreaming

I believe in now

Enjoying the adventure

I believe in next

Creating the new project

Never settle

Push the envelope

I am the little engine that CAN

“I know I can. Hell, yeah I can”

~

I stumble

I break

I get up

~

I laugh

I laugh even more

Then, again

~

Intention

Breathe

Meditate

Breathe

See it

Breathe

Breathe

Make it happen

Exhale

Enjoy

Repeat

~

This is how I do

48

Reflections at 46

Reflections at 46

This is me.

Those silver highlights running through my hair are from endless grocery store runs, dinner on the table every night, science projects, Halloween costumes and birthday parties fit for a king.

Those lines on my forehead are from late night fevers, broken bones (some unnoticed for a day or two), stitches, college decisions, and the constant question: Am I doing this right?

The puffiness under my eyes from the late nights of waiting to hear that car in the driveway, or hear that boyfriend or girlfriend NOT go in your room, roughly 3,240 school mornings (never late!) the shared tears over broken hearts, bad decisions and sappy movies.

The smile lines around my mouth, as I watched Christmas mornings, prom pics in the front yard, graduations, college acceptances, fearlessness, gumption and leaving home to conquer the world.

The laugh lines around my eyes are the evidence of true living. Laughter is my default mode. I am thankful to have them; there to remind me of how much fun it has been. God, how we laugh.

Today I celebrate 46 years and I am thankful for every one.

For my birthday, I am so pleased to have my Pilates mentor and trainer, Joseph Vargas, PhD, guest post this wonderful piece on aging.

Aging gracefully.  

If by that we mean, “Just let it happen, don’t fight it”  then, hell, no!   I ain’t going down without a fight! Aging chronologically is inevitable and should be welcomed.  After all, we should all get better with age, right?  But, the truth, “getting better with age” does not just happen.

Getting better with age psychologically is the result of examining our lives (previous decisions, choices, actions etc.) and learning from them and honing ourselves into “better”.

Getting better with age physiologically means makes wiser and wiser choices as to how we fuel and exercise this gracious and forgiving vehicle which we inhabit all the years of our lives; being smarter and appropriately more attentive to it than in our wilder days (or should I spell that “daze”?).  Ah, good times ,yes.  And, even better times can be here now and in our future.

Whenever you see someone who’s “older” and looks fit and whose posture (both attitudinal and physical posture) is striking, you can BET that it didn’t “just happen”. Those individuals were interactively involved in this dance we call the aging process.  And, their dance was graceful, not by default, but by their persistent and vigorous, strategic pursuit, awareness and daily action at many levels. “Aging gracefully” is no accident; it occurs purely by intent and commitment and execution.

If you don’t believe me, next time you see someone who has “aged gracefully”, just ask them and you’ll see, hear and, more than likely,  be inspired.

 So, engage dear ones. Engage.

Be well, be joyful and be prosperous,

Joseph