Category: yoga

health, Martha's Vineyard, Texas, yoga

Free Hot Yoga at Home

I’m back in Texas.

Hot Home, Sweet, Hot Home.

It’s odd to be “on vacation” back in Texas. It is great to be with hubby, full-time again. We really don’t do well apart. After 24 years, we still act like teenagers talking on the phone at night for hours, when we are living bi-coastal. Go ahead. Roll your eyes.

This week is filled with “re-entry” (as a friend says), i.e. mail, restocking the fridge, remembering what is where. Also, catching up and visiting with family and friends. Two months away is a long time.

The funny thing is that here, in The Heights house, there aren’t any hungry kids popping in and out, arriving with friends or staying out late. There aren’t big meals to plan or loads of laundry (oh my God, the towels!) to stay on top of.  Here, I have my devoted Lorena, helping me to make sure our home continues to look like, well, a hotel. An empty nest perk, just you wait!

Every night, it’s a romantic dinner for two and since we live in The Heights, the restaurant mecca of Houston, it is almost criminal to NOT go out.

Who’d have thought that The Heights would become our vacation home?!

It’s pretty freaking wonderful.

Except for the stifling humidity, heat, crazy flash floods and mosquitos, that are big enough to carry Juliet away. It is almost paradise.


Juliet on the Vineyard.  No Hot “Doga” for her. She refuses to go outside in Texas unless she is dragged out, on a leash. 

So, let’s make the most of it, shall we?


The benefits of a Hot Yoga class in a yoga studio are immense. I have practiced Bikram Yoga for 11 years and maintain that it is one of the best workouts to kickstart a healthy lifestyle. It will truly change the way you look at the dreaded diet and exercise routine, forever.

In the meantime, why not give it a go by simply grabbing your mat and heading outdoors? You can take advantage of this lovely, natural God-forsaken heat.

I am currently nursing “impingement syndrome” (it’s a thing!), which is the new bursitis. Bursitis! How old am I?!  Hot Yoga on my balcony has done wonders for stretching and healing my sad shoulder. I set my mat out, 15 minutes before I want to work out and … Read the rest